Spearmint has a flavor best described as sweet, cool, and subtle. This is a list of Chinese teas. is a hybrid of spearmint and watermint. Unlike its subtler sibling spearmint, bold peppermint is usually the star of any recipe in which it’s featured. Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. We should point out that researchers in these studies tend to use mint essential oils or other extracts instead of mint tea. And today, we’ll only be looking at pure mint teas–not flavored teas like mint. Crush or tear a generous handful of mint leaves, then add them to the hot water, Mint Tea Benefits: 6 Research-Backed Effects of Mint Tea. Chinese Herb Actions. mint tea has so many health benefits, the mint is good for stomach aches, morning sickness, colds, it helps to relieve constipation, it’s good for relaxation and it’s amazing to taste! But I've rediscovered mint as the. Peppermint Tea vs. Spearmint Tea: What’s the Difference? Mint tea is what you might expect: any herbal tea made from mint. As well as from health tea, organic tea. He believes natural remedies (like Pique Tea!) Conversely, peppermint is warming, with more stimulating effects compared to spearmint. Mint tea is often used for weight loss ... (‘Red Tea’ in Chinese) has diuretic and detox properties. Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. The finest iced teas, hot tea and hot tea sachets for restaurant, foodservice and at … Those are the superb health benefits of licorice and peppermint tea, which is an all-in-one healthy drink thanks to its fresh ingredients, cooling nature and relieving effect. This is so good even a lazy girl like me will spend a bit of effort of effort to brew it up. plant, herbal teas (like mint tea) don’t contain any caffeine. Replace all your calorie-laden caramel lattes and colas with calorie-free peppermint tea. They’re loaded with antioxidants and other active compounds that may support cognition, digestion, dental hygiene, healthy immune function, and balanced hormones. I ended up making Moroccan Mint Tea, which turned out to be the most amazing pot of tea: golden, sweet, the subtle flavors of Chinese tea transformed by the uplifting aromatics of mint! As we just learned, the health benefits of spearmint and peppermint often, but not always, overlap. Peppermint licorice ice tea is now ready to be served for your family and friends! Other studies have found that mint can increase the absorption rate of drugs such as salicylic acid and paracetamol, so extreme caution should be taken by people using these drugs in conjunction with mint. Peppermint originally grew in Europe and the Middle East, but, like spearmint, has since spread throughout the world. This article contains scientific references. He believes natural remedies... Did you know cinnamon is one of the most widely used spices in the... We all know the energy-boosting benefits of caffeine. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. It is also considered helpful to reduce “overheated” emotional states such as irritability, anger, or passion. The thing is, should you click on these links and decide to purchase anything, we will receive a tiny commission that will go towards the costs and efforts of making this foodilicious site! Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. Rinse the tea leaves by adding boiling water to fill teapot, swirl, and pour out immediately. (And if you live far to the north, you may be able to cover your mint plants to help them survive the winter.). The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Ultimately, the best way to get acquainted with each type of mint tea is to experiment. The Mentha family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. This fragrant tea truly makes my day! refer to the tea’s essence, and therefore apply regardless of whether you consume that tea hot or cold. 1. Expect them to get 1-2 feet high. Let steep for 3-4 minutes. Some of the links on this site are affiliate links, as you've probably noticed. Pour into tea cups. The tea is brewing, just a handful of tea leaves and some freshly picked mint leaves. The main classes of Chinese tea discussed below are green tea, yellow tea, white tea, oolong tea, black tea, dark tea or fermented tea and Pu'er tea. This article is based on scientific evidence, written by experts and fact checked by experts. And today, we’ll only be looking at pure mint teas–not flavored teas like mint green tea. However, drinking this will also help combat cholesterol problems and tension. A mouse study also showed that mice given a spearmint extract performed better in a maze test, indicating better memory (2). But researchers also think spearmint and peppermint support fresh breath because of their antibacterial properties (15)(16). Pour tea over ice in a jug and add mint leaves as desired. Put tea leaves in teapot. The reason is because different species of mint can interbreed, resulting in a different (and possibly less tasty) flavor profile. In contrast, peppermint contains a lot of menthol–up to 40 times more than spearmint. And if you add peppermint to a recipe, it’s anything but subtle–think of candy canes or mint bark around holiday time. Therefore, you could drink hot spearmint tea to cool down–even on a summer day. Some Moroccans place a sprig of fresh mint leaves directly in the glass of tea. The top supplying country or region is China, which supply 100% of lemon mint tea … The most abundant compound in spearmint, carvone, gives spearmint its distinctive smell. This Moroccan Mint Tea is wonderfully refreshing, just the right drink to make you feel that today, everything is going to be alright. Supports Memory, Alertness, and Concentration, According to some studies, both spearmint and peppermint may support, Most remarkably, a study of older adults given spearmint extract showed a large increase in working memory (, ). Simply purchase some young spearmint or peppermint plants, then plant them somewhere moist but well-drained. Peppermint can consist of fresh or dry leaves for use in food or as a tea. Did your mom ever give you mint tea to help settle your stomach? Taste and add sugar to taste if necessary. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (17). Ingredients (EN) Organic Chinese Pu-erh Tea (80%), Organic Egyptian Peppermint (20%) And in a 2018 randomized controlled trial published in the journal Nutrients, 24 young, healthy subjects performed better on cognitive tests and experienced less fatigue after taking peppermint oil capsules compared to placebo (3). In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”, But researchers also think spearmint and peppermint support fresh breath because of their, In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (, , which is found in herbs like rosemary and various other mint species (, Human and animal studies suggest that rosmarinic acid in peppermint tea may support, Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. And along with carvone, limonene and dihydrocarvone also feature prominently in the scent and flavor profile of spearmint. Polyphenols found in the leaves have antioxidant, anticarcinogen, anti-inflammatory, and anti-radiation properties, although regular green tea consists of 99.9% water, so you will have to drink a lot to see any noticeable effects. It is widely cultivated in many regions of the world ; born wet in the water, the elevation can be as high as 3,500 meters. You’ve likely tasted peppermint in candies like candy canes, as well as plenty of sweet baked goods.