Cinnamon (Cinnamonum verum), the dried brown bark of the cinnamon tree, is one of the oldest spices known to humanity. This dish gives us 15% daily caloric value and also has nutrients like vitamin A, C, and B6, manganese, potassium and copper. 8. “Ceylon cinnamon” and “Chinese cinnamon” are the most popular. In biblical times, it was an ingredient found in fragrant perfumes and anointing oils. I am putting a few where we use cinnamon at home. Cut the sweet potatoes. Cinnamon is part of a mixed spice powder âgaram masalaâ used widely in Indian cooking. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. Cinnamon Leaf Oil is not suitable for internal consumption because even the best quality Cinnamon Leaf Oil can be quite harsh on your internal organs especially if you mix it wrong and put too much. Pregnant and breastfeeding women, diabetes patients, those taking anticoagulants and those requiring surgery should avoid cinnamon in excess amounts. It will stay fresh for even a year. This means that you will add the two variants of this spice to your dish in different ways. Cinnamon quillshave the benefit of lasting a long time, while the ground stuff can lose its flavour quickly if not stored in an airtight container in a cool dry place. It really depends on the flavor you require. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. Many fine chefs will grind it into a powder for making fine desserts. Cinnamon has been shown to stop the yeast Candida and can be used as an effective food preservative: a study published in the International Journal of Food Microbiology showed that a few drops of cinnamon essential oil added to carrot broth inhibited the growth of the foodborne pathogenic Bacillus cereus for at least 60 days. Cooking Tips . Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. Recipes vary but the main ingredients in curry powder are: turmeric, dried yellow mustard, coriander, ginger, white pepper, cumin, cardamom and ginger. The cinnamon bark, or phloem layer, can be harvested from the trunk or outer branches, with cinnamon from the trunk being more expensive. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. Cinnamon oil could irritate the skin, intestines, mucous membranes, stomach, and urinary tract. According to data from recent trials of type 2 diabetics using cinnamon, there seem to be beneficial effects on both blood sugar and cholesterol. The dried quills are used for cooking either as a ground powder, sticks or oil. Freshly, fried doughnuts acquire an interesting taste when sugar and cinnamon are sprinkled over them, Rice puddings and other desserts could incorporate cinnamon. The dried quills are used for cooking either as a ground powder, sticks or oil. Health Benefits and Concerns. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Ceylon is soft and brittle with layers that peel apart. Note: Ceylon is really simple to grind with an electric grinder. Cinnamon sticks were used in ancient Egypt, where it was at times considered more precious than gold. This fragrant mixture is delicious in any stir-fry recipe. Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor. Cassia Cinnamon. Heat 1tbsp broth in a skillet and add onions to this and sautÃ© for 3 minutes. 5 Add to apple cider for a warm fall feeling. It is known for its relatively refined and subtle taste. 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